What is Zinc and Why Is It Important?

Zinc is an essential trace mineral found in a variety of plant and animal foods, as well as supplements.

It plays a key role in many bodily functions, including skin health, immune system support, wound healing, and more.

The human body needs zinc to function properly. It helps the body produce proteins and DNA, which are essential for growth and development. Zinc also helps with cell division and repair, hormone production, digestion, metabolism, vision, taste perception, and more.

Benefits of Zinc

Zinc has several important benefits for your health. Here are some of the most notable ones:

• Supports Immune System Function: Zinc plays an important role in supporting your immune system by helping it fight off infections and viruses. Studies have shown that zinc can reduce the duration of colds and other illnesses by up to 50%.
• Wound Healing: Zinc helps promote wound healing by aiding in cell regeneration and collagen production. This makes it especially beneficial for those who suffer from skin conditions such as acne or psoriasis.
• Skin Health: Zinc is also important for healthy skin because it helps protect against sun damage and other environmental factors that can cause premature aging. Additionally, zinc can help reduce inflammation associated with skin conditions like eczema or rosacea.
• Cognitive Function: Studies have shown that zinc may help improve cognitive function in both children and adults. It has been linked to improved memory recall, concentration levels, problem solving skills, and overall brain performance.

Recommended Intake of Zinc

The recommended daily intake of zinc varies depending on age and gender but generally ranges from 8 to 11 milligrams per day for adults over 19 years old. Pregnant women should aim for 11 to 13 milligrams per day while breastfeeding mothers should get 12 to 13 milligrams per day. Children between the ages of 4 to 8 should get around 5 milligrams per day while those between 9 to 13 should get 8 milligrams per day. It’s important to note that too much zinc can be toxic so it’s best not to exceed 40 milligrams per day unless advised by your doctor or nutritionist. Additionally, if you take any medications or supplements that contain iron or calcium then you may need less zinc as these minerals can interfere with its absorption in the body.

Food Sources of Zinc

There are many food sources rich in zinc including beef liver, oysters, crab meat, cashews nuts , pumpkin seeds , chickpeas , quinoa , spinach , yogurt , mushrooms , eggs , oatmeal , dark chocolate , lentils , shrimp . Eating a balanced diet with plenty of fresh fruits and vegetables will ensure you get enough zinc each day without having to rely on supplements .

Side Effects & Precautions

Although side effects from consuming too much zinc are rare they can include nausea vomiting diarrhea abdominal pain headaches dizziness fatigue loss of appetite . If you experience any of these symptoms after taking a supplement stop taking it immediately . Additionally people with certain medical conditions such as kidney disease diabetes heart disease or weakened immune systems should speak with their doctor before taking any type of supplement containing zinc .

We recommend New Age Zinc Gummies:

How we chose New Age Zinc Gummies:

We chose New Age Zinc Gummies - 2 Pack - 50mg High Potency Immune Booster Zinc Supplement, Immune Defense, Powerful Natural Antioxidant, Non-GMO - by New Age, 120 Count for their high potency zinc and powerful natural antioxidant benefits.

Our zinc gummies are formulated with 50mg of zinc to help support your immune system and provide powerful natural antioxidants that help protect the body from free radical damage.

Plus, they’re Non-GMO and made with all-natural ingredients so you can feel good about taking them every day. With two packs of 120 count each, you can enjoy the benefits of our zinc gummies all season long!

New Age Zinc Gummies - 2 Pack - 50mg High Potency Immune Booster Questions and Answers: