"7 Reasons Why Vitamin D Is Your New Best Friend!"

Vitamin D, often called the “sunshine vitamin” due to its ability to be produced in our bodies through exposure to sunlight, is one of the most important vitamins we can take.

Vitamin D plays an essential role in many different aspects of health, so it’s no wonder why it’s quickly becoming known as your new best friend! Here are 7 reasons why Vitamin D should be part of your regular wellness routine:

1. Supports Bone Health - Vitamin D helps regulate calcium and phosphorus levels in the blood, which are both essential for strong bones and teeth. It also helps form a mineral matrix that strengthens bones, making them less likely to break down and fracture.
2. Boosts Immune System - Vitamin D helps boost immunity by increasing the number of infection-fighting cells in our bodies. This means fewer colds and flus during the winter months!
3. Protects Heart Health - Studies have shown that people with higher levels of vitamin D tend to have healthier hearts than those with lower levels. This is because vitamin D can help reduce inflammation, which has been linked to heart disease and other health complications.
4. Improves Mood - Low vitamin D levels have been linked to depression, anxiety, seasonal affective disorder (SAD) and other mood disorders. Taking a supplement or spending time outdoors can help boost mood naturally!
5. Helps Maintain Healthy Weight - Research shows that people with higher levels of vitamin D tend to be leaner than those with lower levels. Additionally, it has been found that taking a vitamin D supplement can help support weight loss efforts by improving metabolism and reducing appetite cravings.
6. Reduces Symptoms of Asthma - Researchers believe that getting enough vitamin D could help limit the severity of asthma symptoms such as wheezing and difficulty breathing due to its effect on inflammation within the body.
7. Manages Diabetes - Studies show that higher intake of Vitamin D can improve insulin sensitivity and reduce blood glucose levels in diabetics over time when taken in combination with dietary changes or medication adjustments recommended by their doctor or healthcare provider.

This is the Vitamin D we recommend:

These are just some of the many benefits associated with getting enough Vitamin D on a daily basis! So don't forget to get out into the sunshine more often or take a supplement if you're feeling low on energy or dealing with any kind of chronic illness such as depression, heart disease or diabetes – your new best friend could just be what you need!

We chose NatureWise Vitamin D3 5000iu (125 mcg) 1 Year Supply for Healthy Muscle Function, and Immune Support, Non-GMO, Gluten Free in Cold-Pressed Olive Oil because of its many benefits.

It provides a high dose of vitamin D3 to support healthy muscle function and immune system. The non-GMO, gluten free formulation ensures that the supplement is safe for consumption. Additionally, it is packaged in a Mini Softgel that makes it easy to swallow and each bottle contains 360 count which provides sufficient supply for one year.